Our Services and CLINIC
Covid 19, April 16, 2020
We are closely following the Public Health Department's guidelines with regard to the present Coronovirus
Please be advised that these outbreaks occur every few years and are part of the normal flow of the flue
(SARS CoV, MERS CoV etc.)
If you feel sick with the flue then it would be prudent to stay home.
The three main symptoms of Covid 19 are: fever over 38 degrees, new onset of cough, difficulty
Canadian Government Coronavirus disease (COVID-19):
Outbreak update https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection.html
Public Health Ontario Coronavirus Disease 2019 (COVID-19) https://www.publichealthontario.ca/en/diseases-and-conditions/infectious-diseases/respiratory-diseases/novel-coronavirus
See Federal Government web site for updated incidence numbers.
We will be closed until further notice.
It cannot be emphasized enough to continue to be diligent in self care including hand washing.
Use hand sanitiser and cough etiquette.
There is some level of self-help one can do for oneself. See page 3 of the following article.
Exercising While Sick
Should I exercise while I'm sick?
As a lot of people already know, exercise gives a very good boost to the immune system, particularly the
type of exercise that revs up the heart beat and pushes blood to parts of the body which may not be
getting much flow. Think of the upper parts of the lungs which are collapsed at rest. There are other
capillary structures that have little blood flow at rest as well. Exercise flushes them all with fresh
blood carrying various immune structures (white blood cells, globulins etc.) and that is what we want
to see right? Exercise for weight loss, strength, endurance, is a different ball game. Strenuous exercise
is NOT advised while sick. Low level exercise to tolerance without straining the heart or lungs is ok.
Each person needs to monitor their own level of physical distress based on their physical condition.
By far, the most important effects on the immune system come from food (not supplements) and exercise.
Think fruits and vegetables. Keep fluids up and fibre up. Get some extra sleep because rest &
relaxation help the body heal. Lastly keep a low stress attitude & perspective in life.
Here is a good link below to some data in a two page pdf on exercise from the American College of Sports
With the extra time now available have a look at some of the articles on the Library page at OptimalHealthSecrets.com/Library.html and see if you can learn some tips to help
yourself. There is lots of reading there.
Items to Clean During Pandemics
Correcting some Misconceptions in Emails sent to me
Dr. Victor Jean Ouellette
- - - - - - -
- - - - - - -
Our particular Wellness skill set is in measuring and identifying Wellness needs, prioritizing those needs
and then going the next step to provide Wellness aid to motivate for the completion of all Wellness
Action Plan recommendations.
An important point to understand with regard to Wellness is that we do not make any medical diagnoses nor
provide medical care. We provide Wellness Self-Help Strategies and recognise that most people need
considerable help to deal adequately with Self-Help. Manual medicine, chiropractic services, follow
standard chiropractic work-up procedures.
1. Industry Leading Wellness Educational Content
Carefully researched to deliver only the best and most valuable educational content in the Wellness
industry today. Learning points crafted from your input. Medicine-Based-Evidence, Evidence-Based-Medicine,
Best Professional Opinion, and your best wishes.
2. Expert Advice Decades of experience helping people learn Wellness secrets and
3. Expert Clinician Special low back technology, TENS Electro Therapy, Leading edge
LASER Therapy, the FoodPainConnection with the Anti-Inflammatory Pain Relief Diet, WellnessWithPain
exercise programs, Spinal Manipulation Therapy.
4. Unrivalled Opportunities Engage with the doctor. Talk to the doctor. Get in the
self motivation mode, build opportunities, grow key relationships, make key Wellness contacts.
5. Get Started Today. Get Started Now. Discounts available to those who fill out our
electronic forms. Select what services you would like. The secret key to Wellness is, “Find the little
things wrong and fix them before they become big things”.
Both of Dr. Ouellette's books on the Anti-Inflammatory Pain Relief Diet
are available online now in the Xlibris.com Bookstore
The Wellness Risk Management leader.
Author of Dr. Ouellette's Wellness Knowledge Calculator, Wellness Web Assessment (1 Minute video)
Author and creator of Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.
Dr. Ouellette’s Wellness Programs including Natural Pain Relief, Natural Weight Loss, and Optimal Health
Featuring Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet.
Easy going Wellness can be yours. First, where are you at?
Calculating wellness and putting numbers to it is a key point.
- Chiropractic Services in Clinic
Chiropractic Spinal Manipulation Therapy (CSMT)
(Wellness Strategies, CSMT, TENS Electro Therapy, LASER)
- The FoodPainConnection
- Spinal alignment, nerve irritation removal, functional improvement
- Cox Technic, Low Back Flexion Decompression
Continuous Passive Motion (CPM)
Low Back Decompression/Distraction
With Doctor’s Hand Assist
and Photo Therapy Assist
- TENS Electro Therapy
- Photo Therapy, LASER
- Deep Fibre Therapy including Mechanical Massager Therapy
- New Low Back Pain Flexion Decompression Protocol program
- Emergency Chiropractic Care program (Based on a chiropractic work-up, consultation, history, exam,
- Second opinions on chiropractic care, computerized spinal decompression, Laser
- Community talks, lectures, presentations on Wellness, chiropractic care, the FoodPainConnection
Wellness Advice Services
With this program we function much like a Wellness Aid
Worker to guide people toward multidimensional positive health, a sense of well being and a more successful existence. This is achieved using evidence-based medicine(science), medicine-based evidence (observation), best professional opinion and the client's wishes.
We start with a thorough, anonymous Wellness Web Assessment at TheQ.ca. This is the MEASUREMENT protocol.
We offer two workbooks called Dr. Ouellette's Anti-Inflammatory Pain Relief Diet, and Cheating on
Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.
We provide a 38 score Wellness Progress Chart, a 35 page Workshop Report of Findings with an 8 item Action
Plan, a two page Health Professional's Report and a 35 page Wellness Instructor's Report.
This is a new wellness model and people can start themselves for less than $10 at TheQ.ca.
- Health Advice Therapy Workshops (Based on 38 score results of the wellness web
- Health Advice Therapy on a fee-for-service basis is also provided when
- Community talks, lectures, presentations on Health Advice Therapy and the wellness web assessment
- WellnessWithPain Program
- WEIGHT LOSS program using Dr. Ouellette’s Anti
- Inflammatory Pain Relief Diet Protocols
New Chiropractic Back Pain Protocol includes Dr. Ouellette’s decompression hand assist with
low back flexion decompression for people with low back pain, and includes LASER, all for one low
fee, providing a Cox Technic treatment plan PLUS Dr. Ouellette's unique blend of Wellness and pain
Dr. Ouellette’s Optimal Health Wellness Web Assessment is a thorough comprehensive wellness assessment over
the internet that lets people get started on their own using 38 wellness scores. This is the starting
point for Dr. Ouellette’s Optimal Health Wellness Plan that includes Health Advice Therapy.
Dr. Ouellette’s Get It Off, Keep It Off Weight Loss Program using the Pain Relief Diet and the Cheating on
the Pain Relief Diet protocols; No potions or supplements, just yourself and us if you need extra help,
All developed by Dr. Victor Jean Ouellette.
Helping people manage pain and learn optimal health secrets since 1973.
There are secrets to faster recovery than normal. Contact us today.
For emergencies please send us an email and for same day service give us a call at the direct line to Dr.
Ouellette’s cell phone.
Our two niches focus on natural pain relief and
(2 Minute video)
All therapies are negotiated and selected to suit the patient.
Practicing since 1973, ongoing continuing education training, fast pain relief, optimal health secrets, help
moving into Wellness. No contracts and results oriented. Dr. Ouellette is available for telephone consultations
anywhere in Canada and continental USA. Initial orientation consultation to discuss your needs is free.
Just contact us by email. Leave your phone number and the best time for us to call.
You can now learn Optimal Health Secrets and the Pain Relief Lifestyle from a professionally trained,
highly skilled Ontario licensed clinician.
Creator and owner of Dr. Ouellette's Wellness Assessment the Canadian Holistic Online Consultation, TheQ.ca.
A CHIROPRACTIC PLUS CLINIC (Ayr, Ontario)
Emergency Phone We prefer email for booking appointments and answering questions.
People who live too far away, or have a chiropractor already, but wish to take advantage of Dr. Ouellette’s
knowledge and skills with natural pain relief and self-help strategies, can take Dr. Ouellette’s Web Assessment at
TheQ.ca/register.Please contact us an we will send you the installation file to enroll you
in the anonymous Wellness Risk Management Research Program.
Note on Chiropractic Care
Chiropractic care offers natural pain relief and optimal health. The chiropractic story is about the function of
your spine and the benefits you gain from chiropractic care.
More recent scientific research on chiropractic care.
Seven studies worldwide.