Our Services and CLINIC
Exercising While Sick
Should I exercise while I'm sick?
As a lot of people already know, exercise gives a very good boost to the
immune system, particularly the type of exercise that revs up the heart beat and pushes blood to parts of
the body which may not be getting much flow. Think of the upper parts of the lungs which are collapsed at
There are other capillary structures that have little blood flow at rest as
well. Exercise flushes them all with fresh blood carrying various immune structures (white blood cells,
globulins etc.) and that is what we want to see right?
Exercise for weight loss, strength, endurance, is a different ball
Strenuous exercise is NOT advised while sick. Low level exercise to tolerance
without straining the heart or lungs is ok. Each person needs to monitor their own level of physical
distress based on their physical condition. If completely exhausted then don't exercise at all. But, getting out of
bed on a regular basis and walking around the house is a good idea.
By far, the most important effects on the immune system come from food (not
supplements), and come from exercise. Think fruits and vegetables. Keep fluids up and fibre up. Get some
extra sleep because rest & relaxation help the body heal. Lastly keep a low stress attitude &
perspective in life.
Here is a good link below to some data in a two page pdf on exercise from the
American College of Sports Medicine.
With the extra time now available have a look at some of the articles on the
Library page at OptimalHealthSecrets.com/library.html and see if you can learn some tips to help yourself. There is lots of
Correcting some Misconceptions in Emails sent to me
Dr. Victor Jean Ouellette
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Our particular Wellness skill set is in measuring and identifying Wellness needs,
prioritizing those needs and then going the next step to provide Wellness aid to motivate for the completion of all
Wellness Action Plan recommendations.
An important point to understand with regard to Wellness is that at Wellness Risk
Management we do not make any medical diagnoses nor provide medical care. We provide Wellness Self-Help Strategies
and recognise that most people need considerable help to deal adequately with Self-Help. Manual medicine,
chiropractic services, follow standard chiropractic work-up procedures.
1. Industry Leading Wellness Educational Content
- Carefully researched to deliver only the best and most valuable educational
content in the Wellness industry today.
- Learning points crafted from your input.
- Medicine-Based-Evidence, Evidence-Based-Medicine, Best Professional Opinion,
and your wishes.
2. Expert Advice Decades of experience helping people learn Wellness secrets and manage pain.
3. Expert Clinician Special low back technology, TENS Electro Therapy, Leading edge LASER Therapy, the
FoodPainConnection with the Anti-Inflammatory Pain Relief Diet, WellnessWithPain exercise programs, Spinal
4. Unrivalled Opportunities Engage with the doctor. Talk to the doctor. Get in the self motivation mode, build
opportunities, grow key relationships, make key Wellness contacts.
5. Get Started Today. Get Started Now. Discounts available to those who fill out our electronic forms. Select what services you
would like. The secret key to Wellness is, “Find the little things wrong and fix them before they become big
Both of Dr. Ouellette's books on the Anti-Inflammatory Pain Relief Diet
are available online now in the Xlibris.com Bookstore
The Wellness Risk Management leader.
Author of Dr. Ouellette's Wellness Knowledge Calculator, Wellness Web Assessment (1 Minute video)
Author and creator of Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.
Dr. Ouellette’s Wellness Programs including Natural Pain Relief, Natural Weight
Loss, and Optimal Health Wellness
Featuring Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet.
Easy going Wellness can be yours. First, where are you at?
Calculating wellness and putting numbers to it is a key point.
- Chiropractic Services in Clinic
Chiropractic Spinal Manipulation Therapy (CSMT)
(Wellness Strategies, CSMT, TENS Electro Therapy, LASER)
- The FoodPainConnection
- Spinal alignment, nerve irritation removal, functional
- Cox Technic, Low Back Flexion Decompression
Continuous Passive Motion (CPM)
Low Back Decompression/Distraction
With Doctor’s Hand Assist
and Photo Therapy Assist (LASER)
- TENS Electro Therapy
- Photo Therapy, LASER
- Deep Fibre Therapy including Mechanical Massager Therapy
- New Low Back Pain Flexion Decompression Protocol program
- Emergency Chiropractic Care program (Based on a chiropractic work-up,
consultation, history, exam, Etc.)
- Second opinions on chiropractic care, and spinal decompression,
- Community talks, lectures, presentations on Wellness, chiropractic care, the
Wellness Advice Services
With this program we function much like a Wellness Aid
Worker to guide people toward multidimensional positive health, a sense of well being and a more successful existence. This is achieved using evidence-based medicine(science), medicine-based evidence (observation), best professional opinion and the client's wishes.
We start with a thorough, anonymous Wellness Web Assessment. But first you must Enrol. Before you enrol, you must purchase the Measurement and Workshop program.
We offer two workbooks called Dr. Ouellette's Anti-Inflammatory Pain Relief Diet,
and Cheating on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.
We provide a 38 score Wellness Progress Chart, a 35 page Workshop Report of
Findings with an 8 item Action Plan, a two page Health Professional's Report and a 35 page Wellness Instructor's
- Workshops (Based
on 38 score results of the wellness web assessment.)
- Health Advice on a
fee-for-service basis is also provided when requested.
- Community talks, lectures, presentations on Health Advice and the Wellness
- WellnessWithPain Program
- WEIGHT LOSS program using Dr. Ouellette’s Anti Inflammatory Pain Relief Diet Protocols
New Chiropractic Back Pain Protocol includes Dr. Ouellette’s
decompression hand assist with low back flexion decompression for people with low back pain, and includes
LASER, all for one low fee, providing a Cox Technic treatment plan PLUS Dr. Ouellette's unique blend of
Wellness and pain relief strategies.
Dr. Ouellette’s Optimal Health Wellness Web Assessment is a thorough comprehensive
wellness assessment over the internet that lets people get started on their own using 38 wellness scores. This is
the starting point for Dr. Ouellette’s Optimal Health Wellness Plan that includes Health Advice Therapy.
Dr. Ouellette’s Get It Off, Keep It Off Weight Loss Program using the Pain Relief
Diet and the Cheating on the Pain Relief Diet protocols; No potions or supplements, just yourself and us if you
need extra help,
All developed by Dr. Victor Jean Ouellette.
Helping people manage pain and learn optimal health secrets since 1973.
There are secrets to faster recovery than normal. Contact us today.
For emergencies please send us an email and for same day service give us a call at
the direct line to Dr. Ouellette’s cell phone.
Our two niches focus on natural pain relief and
(2 Minute video)
All therapies are negotiated and selected to suit the
Practicing since 1973, ongoing continuing education training, fast pain relief,
optimal health secrets, help moving into Wellness. No contracts and results oriented. Dr. Ouellette is available
for telephone consultations anywhere in Canada. Initial orientation consultation to discuss your needs is
Just contact us by email. Leave your phone number and the best time for us to
You can now learn Optimal Health Secrets and the Pain Relief Lifestyle
from a professionally trained, highly skilled Ontario licensed clinician.
Creator and owner of Dr. Ouellette's Wellness
Note on Chiropractic Care
Chiropractic care offers natural pain relief and optimal health. The chiropractic
story is about the function of your spine and the benefits you gain from chiropractic care.
More recent scientific
research on chiropractic care. Seven studies worldwide.